Sometimes I like to eat whatever I want and not feel the slightest bit guilty about it. I think an earthquake and hurricane all in one week is a pretty darn good excuse to do that!
And this is what I eat the next day.
If I have a carb overload one day, I like to avoid those devilish (yet delicious) little suckers the next day if possible. This quiche is perfect for breakfast or a snack. It's low-carb, but very filling and tasty. This is what I've been having for breakfast the past week, and it's a great start to my day. Enjoy!
Yummy!
Delicious and healthy!
Ingredients
- 8 eggs, beaten (or 2 cups Egg Beaters--either regular or whites)
- 3/4 cup reduced-fat Mexican blend cheese, shredded
- Cooking spray
- 1 cup frozen green peppers and onions, chopped
- 5 slices Canadian bacon, sliced into small pieces
- Salt and pepper, to taste
Preheat the oven to 425 degrees F. Spray a 9-inch glass pie dish and set aside.
Stir together the eggs and cheese. Season with salt and pepper and set aside.
Heat a small pan to medium heat. Spray with cooking spray and add frozen onions and peppers. Cook for 4-5 minutes or until tender.
Add peppers and onions to the bottom of the pie dish. Top with egg mixture. Spread Canadian bacon pieces over the top, and use a fork to submerge them.
Bake for 20-25 minutes or until set. Enjoy!
Source: SK Original
This looks so incredibly amazing. Ive been craving a good quiche lately.
ReplyDeleteIt's seriously my go-to quiche when I'm feeling bad about what I've had to eat and want something filling and healthy. I really enjoy it!
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